Reconnect with & resource your body.

 Rest, Reconnect & Reset:

Explore reconnecting with your body through rest, resourcing, and relationship with the ground and space using breath, awareness, and inward listening.

Explore a new and fresh take at the question “how are you?” by orienting towards felt bodily sensations of your internal resources, and maybe engaging into some gentle movement. 

Integrate this practice as support and tool for self connection in your daily life and reframing your relationship with your body self and the present moment.

Please wear loose comfortable clothing, and layers. Bring a journal or pen and paper.

2025 in person for Being Mixed only.

Next Summer workshop tbc 

Rest Reconnect and Reset

30 March, 11am to 1pm

The Wee Retreat, 2 Myrtle Park, Glasgow

2024 ONLINE & IN PERSON.

Rest, Reconnect & Reset, as part of the James McCune Smith Annual Conference.

Tuesday 25 June 

In person

Glasgow University, James McCune Smith Building, Glasgow, G12 8QQ

To attend, booking on the James McCune Smith Annual Conference 2024 is required: BOOK ME IN

Time will be notified by the conference organisers once booking has been made.

Tuesday 12 November 

Online 

11am to 12pm BST

£10 

Concession & low wage £6 / £8

To book, email me direct to book a place satya@steppingintolife.co.uk

Somatic Movement Practice:

£90 for the series from Summer to Winter - concession £80

Summer, Fire & Heart.

Tuesday 30 July  

Online

10.30 to 13.00 BST

£25

Concession & low wage £20

To book, email me direct to book a place satya@steppingintolife.co.uk

Late Summer, Earth & Stomach & Spleen

Tuesday 27 August

Online

10.30 to 13.00 BST

£25

Concession & low wage £20

To book, email me direct to book a place satya@steppingintolife.co.uk

Autumn, Metal & Lungs.

Tuesday 29 October

Online

10.30 to 13.00 BST

£25

Concession & low wage £20

To book, email me direct to book a place satya@steppingintolife.co.uk

Winter, Water & Kidneys.

Tuesday 26 November 

Online

10.30 to 13.00 BST

£25

Concession & low wage £20

To book, email me direct to book a place satya@steppingintolife.co.uk

Find your time zone here

IMPORTANT: I am afraid I will not be admitting arrivals past 5 min after the class.

Participants are invited to explore resourcing felt senses, the organs, breath, movement, connection and relationship with the ground, space, nature and its cycles / elements.

This approach to the body, self, movement and moving comes from Satya’s ongoing healing journey of recovering vitality, soothing her nervous system, resting, experiencing the support of the ground and space, fostering wellness, and developing her own movement energy medicine for her body and mind.

The offering in the workshops is the invitation to cultivate your own movement energy medicine for wellness, embodiment and creativity within the context of each season and its related element and one of its associated organs, in solo within community. 

There usually are some visual and experiential anatomical information shared to help sensitise yourself to the metaphorical content of the exploration and to track and be present with how this input of data ripples through your body. 

Doing so will support you to harvest whatever glimmers of resourcing sensations/ felt senses emerge within you and weave those into your own spontaneous and natural movement score alongside the one offered by Satya.

NEW YEAR 2024 IN PERSON IN LONDON:

EXPERIENTIAL ANATOMY FOR WELLNESS, EMBODIMENT AND CREATIVITY CLASSES

Monday 5 February 2024

18.30 to 20.00

@ Independent Dance, Siobhan Davies Studios, 85 St. George’s Road, London, SE1 6ER

To book, please visit Independent Dance