HEALING DIETS NUTRITION: Menopause mentoring for black women

I See You.

You’ve spent years pouring into your family, your career, and your community. But now, as your body begins to shift, you might feel like the ground is moving beneath your feet. 

Between the hot flashes, the brain fog, and the restless nights, the "old you" feels out of reach—and the healthcare system often doesn't have the answers that speak to your experience as a Black woman.

As a Black woman of mixed heritage, I know what it feels like to be unprepared, overwhelmed, and unseen. I struggled to find information, understanding, and support that reflected my experience. If this sounds familiar, you’re not alone.

Research shows that Black women often enter menopause earlier—around age 49.6—and experience more severe symptoms like hot flashes, low mood, reduced libido, weight gain, increased stress, sleep disturbances, and brain fog for a longer duration. 

Much of this is linked to prolonged activation of the stress system - often caused by lifelong exposure to racism, discrimination, and health inequities. This is not a personal failing - it is a systemic issue - and it deserves compassionate, culturally informed care.

A New Way of Healing.

What We Co-Create Together:

• The Kitchen Reset: We’ll look at your kitchen cupboard together to find a sustainable way of eating that honours the food you enjoy and supports your hormones.

• The Queen's Rhythm & Grace Cards: You’ll receive four simple guides (Sunrise, Midday, Evening, and Night) designed to stabilise your blood sugar, support hormonal health and cool your system.

• Ongoing Mentoring: No more "going it alone." Through regular check-ins and voice support, I am with you every step of the way.

Whether you are struggling with sleep, losing your train of thought, or just feeling unsupported—let’s talk. We can walk this journey together.