HEALING DIETS NUTRITION

In person consultations are at Napiers The Herbalist, 61 Cresswell Street, Glasgow G12 8AD.

For more information, please contact me at Satya@steppingtolife.co.uk

For in person rates, please take a look at Napiers

We begin with the foundation - a diet that nourishes true health.

Whole, unprocessed foods restore balance,
working in harmony with your body’s natural wisdom.

Drawing on your cultural and culinary roots, we create a pattern of eating that feels familiar, sustaining, and alive.

Our work honours the whole you - body, mind, and emotions,
with prevention, nourishment, and healing at its heart.

We explore your inner relationship with food - your thoughts, emotions, environment, and history to understand what guides your choices.

Once the foundation is in place, I support you to gently release old, disease-forming habits through cleansing and rebuild your health with nutrient-rich foods through a time bound phase, restoring nourishment.

- Black and Brown women’s health and wellbeing

- Gut, bone, and joint health

- ADHD and chronic fatigue

- Increasing energy and vitality

- Emotional eating and self-healing

- Transitioning to or deepening a plant-based lifestyle

Our sessions offer a non-judgemental space to explore your relationship with food and health, at your own pace.

I support you to:

• Use food as medicine
• Nurture lasting health
• Build skills for sustainable change
• Listen to your body’s wisdom
• Create results that are yours to guide

As your journey progresses past the foundational phase, we introduce movement, radiant thinking, and somatic awareness to help you reconnect deeply with your body.

Awareness & Choice — see clearly, choose freely.
Trust Your Body — listen, it always speaks.
Prevention & Wholeness — health grows from relationship, not quick fixes.
Small Steps & Compassion — change unfolds gently, with kindness to yourself.