Testimonial
"During the course, I went through stressful time, but this course made me stronger, made me spent time on my own in a very quiet environment and meditate through negativity into positivity. During the course, I realised my physical actions work within my mental stress and made me more stressful beyond my control. I have religiously started working on myself by stretching and practicing a quiet period away from my daily activities. Very helpful and feel more energetic now.”
Welcoming Ourselves Home participant
Welcoming Ourselves Home - to find ground.
Welcoming Ourselves Home - WOH - is a 10 week emotional literacy programme for women - a space to return, to feel, to be.
We blend gentle tools:
Nonviolent Communication, compassionate processes of enquiry, movement, and where appropriate creativity, and nature.
This is not therapy, but a space to come alive in your own presence,
to name your feelings, understand your inner world, and cultivate emotional literacy at your own pace.
Here, women gather as peers, sharing, witnessing, and supporting one another.
We practice mindfulness, journaling, body awareness, and connection,
learning to meet ourselves with curiosity, courage, and compassion.
The aim is simple yet profound: to welcome yourself first, so you can welcome others.
We explore the inner life with awareness - not identifying with old stories, not bound by past survival patterns, but learning to inhabit your body, your emotions, and your choices fully.
Through this practice, you begin to reclaim your vital self, strengthen your capacity to navigate life, and nurture your relationships from a place of wholeness and choice.
Welcoming Ourselves Home invites vulnerability, authenticity, and the creation of new, life-affirming stories.
It is an invitation: to return, to rise, to thrive.
Will you join us?
Welcoming Yourself Home will help you:
To access the life you choose.
To remain grounded, resourced, and embodied through creativity, movement, and mindfulness.
To speak and listen with compassion, finding common ground and shared humanity.
To meet the edges of challenging emotions, and release beliefs that keep you small.
To cultivate wellbeing, autonomy, and choice.
To nurture authenticity and vulnerability.
To navigate relationships - with self and others - in integrity, presence, and care.
You will learn:
To name your inner world -feelings, thoughts, experiences.
To deepen your relationship with yourself.
To discover what nourishes your wellbeing and joy.
To notice old patterns, limiting beliefs, and defenses.
To find your grounding in the present moment.
To embody presence through movement and creativity.
To sense the link between mind, emotion, and food.
To choose nourishing foods and lifestyle habits, and use them as medicine for healing.